One London Personal Trainer asks, who else wants to…
The fitness industry these days seems literally flooded with magic pill supplements, celebrity diets, useless yo-yo fad diets, gimmicky weight loss DVD’s, fly by night personal trainers and far too much more to mention.
So I’m here to cut through all the rubbish and make things simple for you, you want to get into great shape right? Well then take a moment to read this page to find out how I get my clients the results they want time and time again by doing what works, getting rid of all the gimmicks and by putting the personal back into personal training.
City of London Personal Training
London, UK 07904095432
I know that most of you reading this will have at some point in your life tried a fad diet or exercise program that didn’t work. Maybe you’ve tried many over the years and have been left with the feeling that maybe it’s just you… “maybe nothing will work for me!”
I personally know how frustrating that can be, I spent the best part of my teenage years trying to carve out a career in professional sport only to be told at the end of it all “sorry son you’re just not good enough!”
Hey but every cloud… I got to train in a professional environment for 4 years and during that time and to this day I learned virtually all there is to know about health & fitness, from sport science to nutrition to personal training.
I’m not just some fly by night personal trainer who followed some home study course like 95% of the trainers out there these days.
And I’m here to tell you that personal training can and will work for you, regardless of your age, sex, race or genetics, check out my personal guarantee to you.
But wait one moment, to build a great body it takes more than just running or lifting weights and that is why I’m the only London personal trainer that will provide you with full on nutrition coaching as part of your training.
I’ll analyze your current diet and then give you the definitive guide on what to do based on this, your genetics and your history with food. Forget all those fads this is the only diet that works why? Because it’s personal to you! Think of it like your blueprint to the body you want.
You’ll get FREE as part of the service…
Your BMR worked out, so you know exactly how many calories you need to eat per day to lose fat, no more fumbling around in the dark!
Your Metabolic Type worked out, alone most trainers and nutritionists would charge you £80 for this, you get it FREE!
My controversial e-book – Fast Fat Loss, The 2 Step System for Rapid Fat loss!
Basically you’ll be taken by the hand and walked through the diet side of things!
I challenge you to find another personal training service in London that is this comprehensive, that is why I can offer you this full money back guarantee.
My training is not made for the masses or a one size fits all approach, each and every program is designed specifically for your goals and your genetics.
Right now you have probably the biggest decision you’ll have to make when it comes to your body, your health and your self confidence….
You can slip back into the world of fad diets, DVD’s and gimmicky training routines that will frustrate you and leave you unhappy with your body for the rest of your life or…
You can choose a trainer like me that will give you the road map to the body you want and then guide you along the way, offering support, accountability, motivation and ultimately success!
If the latter is you then I’d love to work with you and help you to achieve your goals and just so there is NO RISK and NO DOUBT in your mind, I want you to try me out for FREE before you book. That’s how confident I am, just call me now on 07904095432 to schedule an appointment and you’ll soon be on your way to a better body and a new you!
“I lost 13 ½ kilos (just over 2 stone) in in around two months”
I’d had a personal trainer before and to be honest I’ve never been very good with my weight, letting it fluctuate up and down. But this time I let myself go more than ever before, too many holidays and nights out throughout the summer.
So this time I felt that I really needed to change for good and after speaking with Ross I remember being really impressed with the nutrition guidance that he promised to offer alongside the personal training, as the trainer I had before only given me vague advice.
Also that he promised to leave me with no doubt of what I would need to do remain in good shape for the rest of my life impressed me also.
I lost 13 ½ kilos (just over 2 stone) in around two months which has left me absolutely delighted and with no doubt that Ross is one of the best personal trainers in London, as I know what it’s like to read all of the good things that other people say and have that feeling inside that you will be the exception.
I wholeheartedly recommend Ross to anyone who is looking for a personal trainer in London and I’m sure that you can achieve all that you want with Ross just like me.
“Ross is an excellent trainer and has helped me not only meet but actually surpass my personal weight loss goal”
Before working with Ross I had been attending the gym and doing cardio sessions (running and spinning). The problem was that all that effort wasn’t getting me the results I wanted.
I had never thought of getting a personal trainer but after a chance meeting with Ross and 1-2 sessions training with him I quickly realized how great he was.
Ross understood my goals and had built a specific training and eating plan around these. He created variety in all my work-outs, kept me focused and even when i was tired or lazy he kept pushing me to get the most out of each training session.
What’s more he made sure I kept a holistic approach to my work-outs incorporating more weights and interval training as well as my cardio. Once i started training with Ross the weight dropped off and I managed to tone up and look the way i had wanted to for my wedding.
Ross is an excellent trainer and has helped me not only meet but actually surpass my personal weight loss goal – loosing 1 stone in 3 months (this time included taking 2 weeks off at Christmas and 2 weeks off on holiday!!).
I would thoroughly recommend using his services and think he is a tremendous help – he is friendly, provides personal attention and advice and keeps you motivated and on track to meet your goals. Train with him for a session and I am sure you won’t want to stop.
Bnp Paribas bank
“the best thing of all… I lost 14kg in just under 3 months”
After a long time trying to lose the excess weight I had put on over the last couple of years on my own, failing miserably and wasting money on classes at the gym and self styled ‘miracle weight loss products’ I decided to try personal training.
I did a quick search on google and came across Ross, basically I booked a consultation and never looked back.
Ross is a great trainer the sessions were strict but fun and no two were ever the same, but the best thing of all… I lost 14kg in just under 3 months! I would highly recommend Ross to anyone who wants to lose weight.
“The work I have done with Ross two or three times a week has had tremendous results: I now suffer no back pain”
I have been training with Ross since November 2008. My training goals when we started were three-fold: to recover from a sciatic nerve problem affecting my lower back; to lose weight, and to increase my general ‘well-being and fitness’. Believe me; we started from a very low base in terms of my physical condition. 15 years working in the City with relatively little exercise had seen to that!
The work I have done with Ross two or three times a week has had tremendous results: I now suffer no back pain; the ‘core strength’ and conditioning work that Ross has done with me has alleviated this. In addition to the training, I have been sticking to Ross’ principles on diet and exercise on my own too. This has involved changing what I eat and drink, running, rowing, cycling and swimming. I have lost over a stone in weight since November, but gained strength.
Under Ross’ guidance, my general fitness and well being has improved beyond my expectations. We have now started doing ‘supersets’ on the weight training too.
Training with Ross is never dull: in addition to being a great guy, he keeps the training fresh, and alters the routines. This means I can never predict what we will be doing before a session starts and the muscles get a fresh workout every time.
I intend to carry on with Ross for the foreseeable future. He is my insurance policy against future back problems and my all-round good health. I look forward to working with him, and I know his business will go from strength to strength.
Company Director – DixonGander Ltd.
P.S You wont find me in a big corporate gym, and in fact you wont find any decent personal trainers there because they quickly realize that the chain gyms care about one thing and one thing only… money!
They don’t care whether the trainers are actually getting their clients into shape they just want their check every month and to fill their quota and that’s why most of those gyms would give the cleaner a job as a trainer if he asked!
You can find me in my own private, personal trainer only gym 3 minutes walk from Liverpool street station, a place where the training is serious and the management and trainers know what they are talking about.