20 Minutes Workout

We don’t all have the luxury of a full hour spare 3 times a week to get to the gym and if like a lot of my clients you commute to work for an hour plus every day, the last thing you want to do is head to the gym after a long days work.

So the only solution is train in your lunch hour and if you’re not luck enough to have a boss who will let you take more than an hours lunch that’s not going to leave you much time to actually train, taking into account having a shower and travelling to and from the gym.

So what’s the solution? My 20 Minute Workout! You can actually achieve a lot in that time and you should aim still to perform this 3-4 times a week. The workout is fast paced and intense and you should keep your rest periods under 1 minute.

If you want a demo of the exercises in this workout then checkout my other articles for demonstrations and descriptions.

The following exercises are performed as supersets and that just basically means back to back without rest as pairs, The first pairing is;

Clean + Press & Press ups x 4 sets (1 min rest between each set)

Second pair;

Squat & Dead lift x 4 sets (1 min rest between each set)

Third pair;

Bent Over Row & Push Press x 4 sets (1 min rest between each set)