We all need Protein and if you’re currently training for weight loss, muscle gain or just for the sake of your health then you need more than the general population.
For example a 150lb male training for muscle gain or bodybuilding would need around 300 grams of protein per day to reach his goals.
Now eating this much is not easy and can be very expensive, we can’t all afford to eat steak every day!
This is where protein powders come into their own.
- They are very cheap in comparison
- You can take them with you to work or to the gym
- These days most actually taste pretty good
- They are easy to drink after a workout, when it’s vital to get some protein into your system
It is actually the most basic of supplements and the most important, If you’re not getting sufficent amounts of protein then spending money on any other supplements is a complete waste of money.
There are too many over hyped supplements out there, all claiming to be the next miracle.
So get your house in order, make sure you have some good quality protein, get on a good training program and then maybe after a few months of good solid training and good eating, you can think about some other supplements.
I recommend Instant Milk Protein for use throughout the day and Whey Protein for use within 20 minutes of finishing your workout.
There are a lot of protein powders out there and their prices vary hugely while so does the quality. That’s why My Personal Trainer London has teamed up with My protein to offer you 5% off your first order when you use this special discount code MP128306.
I have been personally using their products for me and my clients for more than 2 years now and I have yet to find anywhere near the same quality supplements for the great prices that they offer.
Order today, this is a limted time offer!.
All you need to do is click on their logo on the left or go here and when you make you firstorder just enter this referrel code MP128306 at the checkout to recieve your 5% discount.