Budget Health Shopping
This shopping for weight loss list is
in no way perfect and it's not perfect for a reason... price. We can't
all afford to buy the items that should make up our diet but for most
this list will be a step in the right direction and a great improvement
on what we are eating at the moment.
These foods offer good value
for money when it comes to being healthy and I've only included organic
foods on this list when the price difference on the original is
negligible. Now this list is not geared for weight loss (although most
would probably lose some weight by including these items) but it is a
step in the right direction for you and your whole family! enjoy!
Drinks
Red wine, Organic Green Tea, Coffee
Meat & Dairy
All mince maximum 10% fat, steak cuts; Sirloin
& Rump, Free range Eggs, Skinless chicken breast, Frozen fish (fish
is OK, but never buy other meats frozen) Turkey breast or Steaks, Tinned
tuna in brine (be sure to rinse to remove the excessive salt food
companies add to the brine) Olive oil butter, Organic Skimmed milk (The
fat ratios in milk is messed up when they are fed grain, by drinking
skimmed you can avoid most of it), Organic unsweetened Soy milk (women
only), Hard cheeses
Grains
Optional 10% of your diet, Organic porridge
oats, Spelt or Brown Pasta, Brown rice, Brown bread, Quinoa, Semolina,
Vegetables
Frozen mixed vegetables, Spinach, Celery, Sweet
potatoes, Broccoli, Organic Garlic, Red onions Coliflour,
Fruit
All berries, Tomatoes
Sweeteners and condiments
Splenda, Salt Rite (salt replacement), Extra
light mayonnaise, Cinnamon, Curicumin, Thai 7 spice.
Cooking Oils
Extra Virgin olive oil (for salads and cooking
at low to medium temperatures), Butter & extra virgin coconut oil
(for cooking at high temperatures)
