Quick example of the classic clean & press, great for mass building if done with low reps & great for weight loss if done with high reps.
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Bent over row
The classic bent over row, great for back development. Useful for fat loss when used with high reps & also great for working your lower back isometrically.
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hamstring curl
Example of a lying ball hamstring curl, great for working your core stability and the hamstrings.
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Squat
Example of the classic Sqaut, great for testosterone release, it'll get your heart rate up and get you building size & burning calories. Also great for core strength.
