Fat Burning Exercises
When your goal in the gym is to lose
weight then you want to make the most of time and you want to know what
are the best Fat Burning Exercises. There's no point standing around
doing bicep curls with the 3kg dumbbells, you need to be moving more
than one joint at a time my friend. Single joint exercises like dumbbell
biceps curls just do not use enough calories or produce enough of a
hormonal response.
So what do
I need? you ask, multi joint compound exercises. These as you will see
are much more taxing and if you're doing them right will get you out of
breath, i'll get to a list of these in just one moment but hold on for a
second I haven't finished explaining why these are so important.
The main reason is that as you will be using
multiple joints and therefore multiple muscle groups you will be burning
a hell of a lot more calories.
Also these exercises will create a
greater EPOC (excess post-exercise oxygen consumption) which in terms
you'll understand means that these exercises create a greater demand for
recovery after your workout which in terms of calories basically means
it takes more to recover from a workout containing multi joint
exercises, so you'll burn more calories while doing nothing!
Multi Joint Compound exercises
Clean & Press
Squats
Lunges
Deadlifts
Romanian Deadlifts
Snatches
Cleans
Chin ups
Push Press
Press ups
Various
Kettle bell exercises
