Dear Friend
From speaking to people in the gym & with my clients it's not hard
to realise that one of the biggest concerns that people have is how to
keep the weight off once you've got where you want to be. How do you
stop this.......
Turning back into this......
It's actually a lot easier than you may think.
First
of all you need to keep hitting the gym but now that you're in great
shape, you could get away with 2-3 visits a week.
But
the most important thing is nutrition, it's your key to remaining in
great shape.
But how do you do it?
Well.....
most of you will know that I advocate a low carb/high protein diet to
get rid of that excess fat,
"but carbs are everywhere
we can't live without them forever!"
That's true
& you don't have to live without them, you just have to be careful
with your choices, you need to stick to carbs or amounts of certain
carbs that wont spike your blood sugar causing you to store fat. Here
are some examples:
Fruit: all berries (almost
any amount)
avoid bananas like the plague!
Grains:
2 small slices of wholemeal bread, 50g of wholewheat pasta (dry
weight)(if using spelt pasta 60g is ok)
Also remember
you still get your one cheat day a week to have all your favourite
foods.
So there you have it a small example of how to
remain in great shape & if you feel that you want more comprehensive
hands on advice like the many other clients that I have worked with to
achieve their goals, then contact me here...
Happy Training!
