07904095432
"Staying fit suddenly became fun"
"Being a dancer, running my dancing company www.purefinesse.co.uk and working full time I need to be seriously fit. It was hard to find the time and to be honest I was struggling until I started personal training with the City of London Personal Training. Staying fit suddenly became fun, I train 3 times a week for 1 hour with my trainer & that's all I need to stay in great shape"
Terri Power
Pure Finesse
"I have seen my stamina improve and after only a couple of sessions"
'I am an active individual and I like to keep fit and enjoy a challenge, be it over the mighty Tough Guy assault course or a more conventional half marathon. However I find it difficult to motivate myself in the gym. Ross has structured to my workouts so I can achieve my goals while keeping them varied and challenging. While personal training with Ross I have seen my stamina improve and after only a couple of sessions I could see a marked improvement in my muscle tone and was far more enthusiastic about going to the gym as seeing the results is an excellent motivator! I would certainly recommend personal training with Ross, he is keen to listen to you and provides excellent support, he also has a history in physio therapy and sports rehabilitation so you know you are in safe hands!''
Vicki Lucy
"With Ross's expert knowledge of nutrition and creative approach to exercise it's hard to not succeed in what you want to achieve."
I find exercising at the gym boring and loose interest very easily, so I never really seem to stick to any routine or achieve the goals I want to. Finding something interesting and challenging to do can be difficult when you don't have a lot of time and when you don't know what you're doing. Through personal training with Ross I have learnt how to maximise the short amount of time that I get to spend in the gym and my fitness level is the best it has been in years. When training with Ross, we always seem to do something new each session, so, on the days that I train by myself I can draw upon an entirely new range of techniques and exercises that keep routines exciting and challenging.
I have also learnt how to best compliment the personal training I do with the correct eating habits. I thought I was eating healthily as I was sticking to the Governments RDA's but through specialised nutritional guidance from Ross, I realised that these recommendations are misleading and are often misinterpreted and I now have an eating plan to suit me. It's always best to get expert knowledge when it comes to your health. With Ross's expert knowledge of nutrition and creative approach to exercise it's hard to not succeed in what you want to achieve.
Laura Adolphus
"The work I have done with Ross two or three times a week has had tremendous results: I now suffer no back pain"
I have been training with Ross since November 2008. My personal training goals when we started were three-fold: to recover from a sciatic nerve problem affecting my lower back; to lose weight, and to increase my general ‘well-being and fitness’. Believe me; we started from a very low base in terms of my physical condition. 15 years working in the City with relatively little exercise had seen to that!
The work I have done with Ross two or three times a week has had tremendous results: I now suffer no back pain; the ‘core strength’ and conditioning work that Ross has done with me has alleviated this. In addition to the personal training, I have been sticking to Ross’ principles on diet and exercise on my own too. This has involved changing what I eat and drink, running, rowing, cycling and swimming. I have lost over a stone in weight since November, but gained strength.
Under Ross’ guidance, my general fitness and well being has improved beyond my expectations. We have now started doing ‘supersets’ on the weight training too.
Personal training with Ross is never dull: in addition to being a great guy, he keeps the training fresh, and alters the routines. This means I can never predict what we will be doing before a session starts and the muscles get a fresh workout every time.
I intend to carry on with Ross for the foreseeable future. He is my insurance policy against future back problems and my all-round good health. I look forward to working with him, and I know his business will go from strength to strength.
Richard gander company Director – DixonGander Ltd.
"Ross Adkin has been my trainer for approximately 5 weeks and in that period there has been a noticible change in my weight and size"
I had been going to the gym for about a year and in that time I had seen little change to my body size and weight.
Ross Adkin has been my trainer for approximately 5 weeks and in that period there has been a noticible change in my weight and size, with having just 1 hourly session with him twice a week.
He has also given me help with workouts that I can do on my own and also dietary advice.
Yvonne Mcdonald
JP Morgan
April 2009
Call or e-mail now & you to could soon be seeing the same great results!!
+447904095432
or alternatively request contact & we'll get in touch.
Thank you! Your information has been submitted successfully, we will be in touch soon!
There was an error submitting the form.
