City of London Personal Training - Protect yourself
City of London Personal Training - Lose weight or gain muscle fast!
Dear Friend

This October is Cancer research UK's breast cancer awareness month and so I'm dedicating this newsletter to help the cause.

Every day around 125 women in the UK hear the terrible news that they have breast cancer which is a 50% increase over the last 25 years. Each year about 12,000 women lose their fight with the disease and breast cancer is the second most deadly cancer in women after lung.

But thanks to the efforts of people like you more women survive than ever before, but we need to do more. help support cancer research UK by giving as much as you can this month (however little that is). you can go to our sponsor page here to support the cause.

Also I am pleased to announce that City of London Personal Training will be donating 5% of all moneys from new customers to cancer research UK for the whole of October.

Lets help to keep the great work they do going.

If you would like anymore information about breast cancer or any other cancer please visit cancer research uk's hompage.

Yours in training
Ross Adkin
Supplement stack of the week

For this week to keep the anti-cancer theme running I'm going to give you my ultimate cancer fighting supplement recommendations. This is information that is usually reserved for my clients that I work 1 on 1 with so enjoy!

  • Cats claw root extract - 20mg a day in 2 servings
  • maitake d-fraction mushrooms - 60mg in 2 servings
  • ip-6 with inostil - 1600mg a day in 2 servings
  • selenium - 600mgs a day in 3 doses
  • Garlic - equivalent to 1 bulb
  • Vit C -10gms a day
  • Co-enzyme Q10 - 120mgs a day in 3 doses
  • Echinacea - 3000mg a day
  • Cod liver oil - 3gms a day