Protein
We all need Protein and if you're currently
training for weight loss, muscle gain or just for the sake of your
health then you need more than the general population.
For example a 150lb male training for muscle gain or
bodybuilding would need around 300 grams of protein per day to reach his
goals.
Now eating this much is not
easy and can be very expensive, we can't all afford to eat steak every
day!
This is where protein powders
come into their own.
- They are very cheap in comparison
- You can take them with you to work or to the gym
- These days most actually taste pretty good
- They are easy to drink after a workout, when it's
vital to get some protein into your system
It is actually the most basic of supplements and
the most important, If you're not getting sufficient amounts of
protein then spending money on any other supplements is a complete waste
of money
There are too many over
hyped supplements out there, all claiming to be the next miracle.
So get your house in order, make sure you have some good
quality protein, get on a good training program and then maybe after a
few months of good solid training and good eating, you can think about
some other supplements.
I recommend
Instant Milk Protein for use throughout the day and Whey Protein for
use within 20 minutes of finishing your workout
There are a lot of protein powders out there and their
prices vary hugely while so does the quality. That's why I've chosen to reccommend My protein.co.uk and what's more you'll get 5% off your
first order when you use this special discount code MP128306
I have been personally using their products for me and
my clients for more than 2 years now and I have yet to find anywhere
near the same quality supplements for the great prices that they offer.
Order today, this is a limited time offer!.
All you need to do is click on their logo on the
left or go here and when you make you first order just
enter this referral code MP128306 at the checkout to receive your
5% discount
