Lunch Time Cheat Sheet 2.0

Back by popular demand here is the second edition of my Lunch Time Cheat Sheet, now there is even less of an excuse to go of the rails during lunch time. Print this out, keep it on your desk and refer to it whenever you’re in a rush. Enjoy!
Updates include, new meals and new restaurants.

THE SALAD FACTORY (Worship st)

Here you build your own salad from the ground up, choose from any of the following:

Bases:
Rocket Salad Base
Spinach Salad Base
Mixed Leaves Base
Crunchy Leaves Base

Deli ingredients:
Blue cheese
Chicken
Crayfish
Feta
Fresh Cooked Bacon
Mixed Char Grilled Veg
Mozzarella
Mushroom
Parma Ham
Parmesan
Roasted Chicken
Smoked Salmon
Tofu
Tuna

Ingredients:
Avocado
Beetroot
Black Olives
Capers
Carrots
Cherry Tomatoes
Cucumber
Egg
Gherkins
Guacamole with lumps
Jalapenos
Lettuce
Mild Salsa
Mixed Peppers
Monterry Jack Cheese
Red Onion
Sliced Tomatoes
Soya Beans
Spinach
Sun Dried Tomatoes

Garnishes:
Mixed Fresh Herbs
Crushed Chillis
Seed Mix

Dressings:
Balsamic Dressing
Basil
Mayo
Medium Salsa
Olive Oil
Scorchio HOT!!

WASABI

Salmon sashimi box
Chilli Almonds
Sunomono salad

NANDO’S

Peri Peri nuts
Spicy mixed olives
Flame grilled butterfly chicken breast
¼ chicken
½ chicken
Chicken wings
3 Chicken wings
Chicken breast fillet strips
Whole chicken
Chicken breast fillet
Double chicken breast fillet
Portobello mushroom and halloumi
Nando’s mixed leaf salad
Roasted whole Portobello mushroom
Grilled halloumi cheese
Mediterranean salad
Caeser salad
Nandos mixed leaf salad

LEON

Moroccon Meatballs
Pork Jambalaya
Grilled chicken with aioli
Olives
Chilli roasted nuts
Hot grilled chorizo
Grill halloumi
Garlic & Chilli broccoli
Aioloi chicken
Chilli con carne (without rice)

ITSU

Graze & Dazzle
Salmon Sashimi & salad
Sashimi
Low carb salmon & Tuna tartar

BLT

Smoked Salmon & Scrambled Eggs
Various salads

PRET A MANGER

Crayfish Salad
Chef’s Italian Chicken Salad
No Bread Crayfish & Avocado
Simple Tuna Salad

KRUGAR

Omlette (with any choice of 2 fillings)
Crayfish & Tiger prawn salad
Crayfish salad
Marinated Feta & olive salad
Chicken breast & Beetroot sald

TESCO

Hot Chicken (any cut)
Cooked Prawns & a small seafood sauce
Almonds 100g
walnuts 100g
Cashews 100g
Macademias 100g
Pistachios 100g
Pine Nuts 100g
Any mixed bag of nuts
Asparegus tips
Brocoli
Any Hard Cheese
Olives
Any cured meats
Any Mixed Salad
Sugar free jelly

MARKS

Any cooked Salmon
Roast chicken breast
Any cooked prawns flavoured or non flavoured
Parma Ham
Prosciutto
Salami or any cured meat
Any sliced cooked meat
Any prepared salad that doesn’t include pasta
Broccoli
Asparagus
Tenderstem Broccoli
Pine Nuts
Cashew Nuts
Pistachios
Almonds
Walnuts
Any mixed bag of nuts
Any mini hard cheese selection
Pimiento stuffed olives
Manzana olives with garlic
Greek olives with feta

MOSHI MOSHI (Liverpool Street station)

Sashimi Platter
Liver & Bacon Yakitori
Agedashi Tofu
Daily Catch from Cornwall
Wild Alaskan Salmon Teryaki
Cornish kabayaki
Japanese wafu
Chilli carrot & daikon
Renkon lotus root with chicken skin
Seabass sashimi salad

THE SAVANNA (Liverpool street station)

Billtong (any flavour)
Boerewors (any flavours)
Droewors (any flavour)

POD

Superfood Free range scrambled eggs (make sure you ask for it without toast)

Superfood salad
Protein Box
Detox boxes:
Chicken Endamame
Salmon Avocado
Nori wraps:
Smoked Salmon
Chicken wrap

APETITE (Curtain Road)

Ham & Cheese Salad
Chicken Salad

MOORGATE BUTTERY

2 egg & bacon
2 egg, bacon & sausage
2 egg, bacon & tomatoes
Bacon, sausage & mushrooms
Steak & mushrooms
Omlette (excluding spanish)
anything from salad bar

ALL BAR ONE

Gammon & Eggs
Marinated Halloumi salad
Chicken & Chorizo salad
Wasabi Salmon & Tiger prawn salad (don’t eat the Mango)
Sesame Tempura Chicken fillet
Beef & Coriander Meatballs
Tiger prawns and chorizo salad
Harissa Lamb Koftas
Any steak (swap the chips for the house salad)
Sauteed Spinach

GAUCHO

Starters

Ecuadorian
Salmon
Ground beef & olive
Ham & Galbani Mozzarella
Pan fried squid
Grilled palmito and shrimp salad
Chicken liver salad
Chorizo sausage

Mains

Any choice of steak
Gran Parrillada
Fillet of stone bass
Lomo Milanesa

Sides

Spinach with garlic and lemon
Sauteed leeks, goats cheese and lardons
sauteed selection of field mushrroms
mixed leaf salad
Tomato salad

EAT

Old fashioned Chicken & Noodle soup (Small)(has 10g of carbs)
Prawn Cocktail side salad

Below you can find a downloadable version to keep on your desk so now there really are no excuses!

Lunch time cheat sheet 2.0