It’s not always easy to get enough protein in your diet when training and it’s especially hard to eat something healthy while on the go or at work.
That’s where meal replacement shakes come in really handy and here is a quick recipe for my Blueberry shake, packed with good quality protein, healthy slow release carbs and tons of anti-oxidents.
Ingredients: 400ml of skimmed organic milk, Half a cup of frozen Blueberries, 2 scoops of My Protein’s instant Milk Protein.
Preparation: Blend the milk and protein powder together first (this is very important as the berries will freeze the proteinpowder if put in the milk at the same time) then add the berries and blend until smooth. There you have it a delicious cool sweet and smooth healthy protein shake with plenty of anti-oxidants and health carbs!
P.S If you are training for muscle gain and would like some extra calories then just add half a cup of organic oats.
P.P.S If you would like to use this as an after training shake then switch the casein protein powder for Whey protein.