Muscle Building

I guess it what most guys are after right? I mean who of us, growing up, didn’t want to look like Arnold Schwarzenegger or just a lean muscular athlete and the truth is if we’re being honest most of us still do. Continue Reading →

Pumping Iron

Pumping Iron is now a well known phrase in relation to heading down the gym and lifting some weights “Wanna go pump some iron?” but it wasn’t until 1977 and the release of the low budget documentary ‘Pumping Iron’ that the phrase was taken to the mainstream. Continue Reading →

Lennox Lewis & Micheal Watson visit the gym

The great Lennox Lewis recently visited the real fight club gym to train a group of lucky kids from the area for the afternoon. The ex heavy weight world champion was there on a charity mission and the kids were all from disadvantaged backgrounds, Lennox has always been one of the ‘good guys’ of the sport and the fact that he offered his services for free is also a great testament to his very king and giving nature. Continue Reading →

How to treat an injury

Most of us have at one point or another have injured ourselves while training and if you haven’t the chances are that at some point in the future you will experience some degree of injury and although it will probably not be all that bad you face an important decision…. what to do next? Continue Reading →