Unlock green tea’s health benefits

Over the last few years it seems everyone in the health industry has been shouting about the benefits of green tea, but what exactly are they? How should you consume it? And even how much is enough to see the health benefits? These are just some of the questions that it’s not easy to find the answers to, so in this article I’m going to clear up these grey areas and give you all the information you’ll need to start benefiting from this great tea…. Continue Reading →

Weight lifting for Weight loss

It’s true that around 90% of gym users are there for weight loss but around only 10% will actually use the free weights area. It’s a part of the gym normally dominated by the guys or the personal trainers and their clients. There is a reason for this other than just knowing what you’re doing, read on to find out what that little secret is…. Continue Reading →