Videos

Here you will find simple workout routines that can be carried out in most gyms, these are not necessarily beginners programs but are designed to give you a good workout in around 45 minutes.

In the first video below I put Jenny through a 50 min back workout using Kettle bells, the barbell and cable machines…

 

 

In this video I put myself through an Olympic bar workout, this will get you all over and will definitely get your heart rate up and burn plenty of calories while improving your strength at the same time…

 

In this video I put myself through a 45 min minute leg workout, this will hit every major muscle group down stairs, not for the faint hearted…

 

In this last video I give myself an upper body workout on the Olympic rings, this is definitely an advanced workout…

 

These videos are for educational use only. Please consult with a doctor before beginning any exercise program