Here are my top weight loss tips, they are simple and easy to follow, so almost anyone who is serious about losing weight can to put these into action today and begin to see the difference fast!
Whenever you do Cardio perform High Intensity Intervals Plodding away on the treadmill for 20 minutes at an average speed will get you nowhere. Intervals have been shown to burn a greater percentage of fat whilst leaving your muscle mass alone and they also put a lot less stress on your body. A basic Interval session (after your warm up) would be: a 45 sec sprint (as fast as you safely can) every 3 mins, during the 3 mins after the sprint you will jog at a comfortable pace for recovery.
Cut out the Carbohydrates! It’s by far the most effective diet for losing weight fast and what’s more it’s good for you. We eat far to many these days and all the worst kinds, potatoes, rice etc etc
Lift weights Don’t spend all your time doing cardio, weights are great for weight loss and so neglected! weight sessions require more recovery so even when you leave the gym you’ll be burning calories and when I say lift weights I mean REAL weights! body pump doesn’t count!
Drink more water You’ll be healthier you’ll perform better and what’s more it helps suppress your appetite.
Take Fish oil, Chromium Picolinate, CLA and 3 teaspoons of Cinnamon every day Most supplements are a waste of money but these have real evidence that shows they get results, I wont go into how right now, that’s a whole new article.