Back by popular demand again! Here is what’s now the third edition of myLunch Time Cheat Sheet, this is all about taking way the excuse to go off the rails during lunch time.
Print this out, keep it on your desk and refer to it whenever you’re in a rush. Enjoy!
Continue Reading →Back by popular demand here is the second edition of my Lunch Time Cheat Sheet, now there is even less of an excuse to go of the rails during lunch time. Print this out, keep it on your desk and refer to it whenever you’re in a rush. Enjoy!
Updates include, new meals and new restaurants.
Supplements are something that you should only think about adding to your diet when you’ve have done all you can to improve and optimise your food intake although there are exceptions to this which I will speak about a little later in this article. Continue Reading →
It is one of the essential components of all life, you could survive a couple of months without food but without water you’ll last a matter of days.
We humans are made up of 70% of the stuff, so it’s easy to see how a small drop in levels can effect your performance not only physically but also mentally. This fact makes staying hydrated equally important whether it’s inside the gym or out. Continue Reading →
Now the title of this article may seem radical but there is solid truth behind it and now that I’ve got your attention I want to discuss the negatives of our modern diet and determine if sugar could actually be killing us. Continue Reading →
A Potassium Deficiency or Hypokalemia to give it it’s easily forgettable medical name is a lack of potassium in the blood. The main jobs of Potassium in the body are to regulate water balance and to help the transition of signals between nerves and cells. Continue Reading →
The Metabolic Typing Diet is pretty much the only diet that tries to see you as an individual and not lump you into a rigid regime that may not work for you.
The most famous book that I can think of and the only one written by the founder of the modern version of the diet is ‘The Metabolic Typing Diet’ by William Wolcott. Continue Reading →
An Elimination Diet is a diet where you take away the foods that you would normally eat regularly and then slowly back in. This is to flag any foods that you are sensitive to or that you may have an allergy to.
Although some people do lose weight in the beginning, this is not a great diet for weight loss. (the main reason people lose weight on this diet is because in the beginning it is so restrictive). Continue Reading →
Here is a list of of the biggest offenders when it comes to pesticides on foods, number 1 being the most heavily polluted. Use this list to choose the least polluted fruit and vegetables if you can’t afford to buy Organic.
It’s not always easy to get enough protein in your diet when training and it’s especially hard to eat something healthy while on the go or at work.
That’s where meal replacement shakes come in really handy and here is a quick recipe for my Blueberry shake, packed with good quality protein, healthy slow release carbs and tons of anti-oxidents. Continue Reading →
