Lunges if done properly are really hard work, not only do they exhaust the fast twitch muscle fibers they also put the cardiovascular system to work as the sets are can be quiet long. Continue Reading →
Another great exercise and in my opinion a good test of relative strength. It takes a bit of time for a beginner to be able to perform a full set of good chin ups but when you can you know that you’re moving on to a good level. Continue Reading →
Dead lifts are a great exercise and very versatile to, great for mass building and weight loss (depending on the amount of weight you lift, tempo & reps etc).
There has always been a bit of a debate about on which day to you use them, you will find that some trainers will argue that they should be used on a legs day and some will say back day. Continue Reading →
A great measurement of relative strength, you’ll see a lot of big guys in the gym throwing around the 45kg dumbbells who put to the test wouldn’t be able to perform 1 chin up with their own body weight. Continue Reading →
This is a guest post by Jenny Man
Are you too busy with no time to go to the gym? To be fit and healthy doesn’t mean you have to spend hours exercising. You’ll be surprised how much you can achieve in as little as 20 minutes with just your own body weight. To save valuable time, superset exercises i.e. perform exercises back to back without any rest. Note: Supersets are best performed with exercises that use opposing muscle groups or totally different muscle groups, so you don’t pre-fatigue any muscles unnecessarily. Each exercise is performed with fresh un fatigued muscles. E.g. Push up – Chest followed by Squat jumps – hamstrings, glutes, lower back. Continue Reading →
We don’t all have the luxury of a full hour spare 3 times a week to get to the gym and if like a lot of my clients you commute to work for an hour plus every day, the last thing you want to do is head to the gym after a long days work. Continue Reading →
The debate about stretching seems to be a never ending one. Also the advice from health professionals seems on stretching seems to change faster than the British weather! So what I want to do is barge in with my to cents worth and tell you what I think. Continue Reading →
Stress is a normal part of life and mild stress can actually be helpful. But for millions of people, stress can seem insurmountable. If it is not handled and dealt with properly, it can cause much more serious ailments like panic attacks, anxiety and depression. There are many causes of stress and each one of us handles it differently. Financial worries, loss of a loved one, a demanding job and much more can cause varying degrees of stress.
Below are some ideas for relieving stress and getting back on the road to health: Continue Reading →
Russian Kettle bells have been around for hundreds of years but it is only recently that they are going through their second round of popularity. Obviously by the name you will have gathered that they originated in Russia where a standard Kettle bell weighed 32 kilos, thankfully you can find them in most gyms in a variety of different weights. Continue Reading →
Hiring a personal trainer is something that for most people can be quite daunting and frankly they don´t know where to start. In this article I want to outline what you need to look for when hiring one and what should make you run a mile. Continue Reading →