Lunch Time Cheat Sheet 3.0

Back by popular demand again! Here is what’s now the third edition of myLunch Time Cheat Sheet, this is all about taking way the excuse to go off the rails during lunch time. 

Print this out, keep it on your desk and refer to it whenever you’re in a rush. Enjoy!

WRAP IT UP | Bishopsgate & London Wall | Delivery: Yes

Lamb & Chicken Kofta, Salad or Hot Pot

Peri Peri Chicken, Salad or Hot Pot

Southern Fried chicken, Salad or Hot Pot

Fajita Chicken, Salad or Hot Pot

Peppers & Onions, Salad or Hot Pot

Pulled Beef Brisket, Salad or Hot Pot

Tandoori Chicken, Salad or Hot Pot

Chicken Curry, Salad or Hot Pot

Lamb Curry, Salad or Hot Pot

Cheddar Cheese


Kachumber Salad


COCO DI MAMA | Multiple Locations | Delivery: Yes

Baked Eggs and Ham

Baked Eggs and Veg

Avocado Pestorissa and Egg

Bambino Tomato and Basil Soup

Bambino Vegan Minestrone Soup

Bambino Chicken Chorizo and Orzo Soup

Broccoli and Blue Soup

Bambino Lobster Bisque Soup

Charged up Chicken Ceasar Salad

Rockin’ Rocket Pot

Cheeky Caprese Pot

Mega Omega Pot

Pesto and Yoghurt Dressing

Caesar Dressing

Balamic and Olive Oil Dressing

Pomegranate and Beetroot Blasamic Dressing

Smokey Fireroast Tomato Dressing

Chicken Pestorissa Fit Bowl

Hey Pesto Chicken Pot

Chick and the Avo Half Salad

Omega-3 Salmon Fit Bowl

TOSSED | Coleman Street Guidhall | Delivery: No (Click & Collect only)

Asian Super Salad

Parmesan Chicken

Superfood Salad

Halloumi and Roasted Veg

Chicken, Bacon and Avocado

Muscle Builder



Just Eggs

Better Breakfast

39g Gym Junkie

Omega Salmon

Fiery Eggs

Vegan Mexican

Salmon and Chunky Avocado

Halloumi and Chunky Avocado

Chicken and Egg Whites

Chicken and Piri Piri

FARMER J | 107 Leadenhall St | Delivery: Yes

Steak and Eggs Bowl

Salmon, Avo’ and Egg Pot

Field Trays: Bases:Cauliflower Freekeh, Spinach, Mains:Grilled Chicken and Green Tahini, Grilled Harissa Chicken, Big Spicy Turkey Balls, Charred Flank Steak, Charred Tofu Steak, Veggie Tray, Salmon Anticucho, Sides: Whole Roasted Cauliflower, Grilled Broccoli, Chilli Ginger Sprouts, Farmer’s Salad, Shaved Sprouts and Maple Tofu Salad, 

PURE | 100 Moorgate | Delivery: No

Super Eggs

Super Eggs with Vine Tomatoes,

Super Eggs with Smoked Salmon

Super Eggs with Avocado

Super Eggs with Bacon

Super Eggs with Sauteed Mushrooms

Super Eggs with goat’s Cheese

British Chicken Noodle Soup

Parsnip and Kale Soup

Thai Green Lentil Soup

Chicken Caesar Salad

Celebrity Skin Salad

Super Protein Box

THE SALAD FACTORY | Worship st | Delivery: Yes

Here you build your own salad from the ground up, choose from any of the following:

Rocket Salad Base
Spinach Salad Base
Mixed Leaves Base
Crunchy Leaves Base

Deli ingredients:
Blue cheese
Fresh Cooked Bacon
Mixed Char Grilled Veg
Parma Ham
Roasted Chicken
Smoked Salmon

Black Olives
Cherry Tomatoes
Guacamole with lumps
Mild Salsa
Mixed Peppers
Monterry Jack Cheese
Red Onion
Sliced Tomatoes
Soya Beans
Sun Dried Tomatoes

Mixed Fresh Herbs
Crushed Chillis
Seed Mix

Balsamic Dressing
Medium Salsa
Olive Oil
Scorchio HOT!!

WASABI | Multiple Locations | Delivery: Yes

Salmon sashimi box
Chilli Almonds
Sunomono salad

NANDO’S | Spitalfields | Delivery: Yes

Peri Peri nuts
Spicy mixed olives
Flame grilled butterfly chicken breast
¼ chicken
½ chicken
Chicken wings
3 Chicken wings
Chicken breast fillet strips
Whole chicken
Chicken breast fillet
Double chicken breast fillet
Portobello mushroom and halloumi
Nando’s mixed leaf salad
Roasted whole Portobello mushroom
Grilled halloumi cheese
Mediterranean salad
Caeser salad
Nandos mixed leaf salad

LEON | Multiple Locations | Delivery: Yes

Moroccon Meatballs
Pork Jambalaya
Grilled chicken with aioli
Chilli roasted nuts
Hot grilled chorizo
Grill halloumi
Garlic & Chilli broccoli
Aioloi chicken
Chilli con carne (without rice)

ITSU | Multiple Locations | Delivery: Yes

Graze & Dazzle
Salmon Sashimi & salad
Low carb salmon & Tuna tartar

PRET A MANGER | Multiple Locations | Delivery: Yes (min £30)

Crayfish Salad
Chef’s Italian Chicken Salad
No Bread Crayfish & Avocado
Simple Tuna Salad

KRUGAR | Canary Wharf Shopping Centre | Delivery: No

Omlette (with any choice of 2 fillings)
Crayfish & Tiger prawn salad
Crayfish salad
Marinated Feta & olive salad
Chicken breast & Beetroot sald

TESCO | Multiple Locations | Delivery: No

Hot Chicken (any cut)
Cooked Prawns & a small seafood sauce
Almonds 100g
walnuts 100g
Cashews 100g
Macademias 100g
Pistachios 100g
Pine Nuts 100g
Any mixed bag of nuts
Asparegus tips
Any Hard Cheese
Any cured meats
Any Mixed Salad
Sugar free jelly

MARKS & SPENCER | Multiple Locations | Delivery: No

Any cooked Salmon
Roast chicken breast
Any cooked prawns flavoured or non flavoured
Parma Ham
Salami or any cured meat
Any sliced cooked meat
Any prepared salad that doesn’t include pasta
Tenderstem Broccoli
Pine Nuts
Cashew Nuts
Any mixed bag of nuts
Any mini hard cheese selection
Pimiento stuffed olives
Manzana olives with garlic
Greek olives with feta

MOSHI MOSHI | Upper Level Liverpool Street station | Delivery: No

Sashimi Platter
Liver & Bacon Yakitori
Agedashi Tofu
Daily Catch from Cornwall
Wild Alaskan Salmon Teryaki
Cornish kabayaki
Japanese wafu
Chilli carrot & daikon
Renkon lotus root with chicken skin
Seabass sashimi salad

THE SAVANNA | Liverpool street station | Delivery: No

Billtong (any flavour)
Boerewors (any flavours)
Droewors (any flavour)

POD | Multiple Locations | Delivery: No

Superfood Free range scrambled eggs (make sure you ask for it without toast)

Superfood salad
Protein Box
Detox boxes:
Chicken Endamame
Salmon Avocado
Nori wraps:
Smoked Salmon
Chicken wrap

ALL BAR ONE | City Road | Delivery: No

Gammon & Eggs
Marinated Halloumi salad
Chicken & Chorizo salad
Wasabi Salmon & Tiger prawn salad (don’t eat the Mango)
Sesame Tempura Chicken fillet
Beef & Coriander Meatballs
Tiger prawns and chorizo salad
Harissa Lamb Koftas
Any steak (swap the chips for the house salad)
Sauteed Spinach

GAUCHO | Broadgate Square | Delivery: No


Ground beef & olive
Ham & Galbani Mozzarella
Pan fried squid
Grilled palmito and shrimp salad
Chicken liver salad
Chorizo sausage


Any choice of steak
Gran Parrillada
Fillet of stone bass
Lomo Milanesa


Spinach with garlic and lemon
Sauteed leeks, goats cheese and lardons
sauteed selection of field mushrroms
mixed leaf salad
Tomato salad

EAT | Multiple Locations | Delivery: Yes

Old fashioned Chicken & Noodle soup (Small)
Prawn Cocktail side salad

Free Range Egg and Spinach

Scottish Smoked Salmon and Free Range Egg

Smoked Mackeral and Turmeric

Chicken and Avocado Salad

Ham Hock and Free Range Egg

Omega Poached Eggs and Spinach

Here is a downloadable version so that you can keep it in your draw at work, no excuses!

Lunch time cheat sheet 3.0