Back by popular demand again! Here is what’s now the third edition of myLunch Time Cheat Sheet, this is all about taking way the excuse to go off the rails during lunch time.
Print this out, keep it on your desk and refer to it whenever you’re in a rush. Enjoy!
WRAP IT UP | Bishopsgate & London Wall | Delivery: Yes
Lamb & Chicken Kofta, Salad or Hot Pot
Peri Peri Chicken, Salad or Hot Pot
Southern Fried chicken, Salad or Hot Pot
Fajita Chicken, Salad or Hot Pot
Peppers & Onions, Salad or Hot Pot
Pulled Beef Brisket, Salad or Hot Pot
Tandoori Chicken, Salad or Hot Pot
Chicken Curry, Salad or Hot Pot
Lamb Curry, Salad or Hot Pot
Cheddar Cheese
Guacamole
Kachumber Salad
Tabbouleh
COCO DI MAMA | Multiple Locations | Delivery: Yes
Baked Eggs and Ham
Baked Eggs and Veg
Avocado Pestorissa and Egg
Bambino Tomato and Basil Soup
Bambino Vegan Minestrone Soup
Bambino Chicken Chorizo and Orzo Soup
Broccoli and Blue Soup
Bambino Lobster Bisque Soup
Charged up Chicken Ceasar Salad
Rockin’ Rocket Pot
Cheeky Caprese Pot
Mega Omega Pot
Pesto and Yoghurt Dressing
Caesar Dressing
Balamic and Olive Oil Dressing
Pomegranate and Beetroot Blasamic Dressing
Smokey Fireroast Tomato Dressing
Chicken Pestorissa Fit Bowl
Hey Pesto Chicken Pot
Chick and the Avo Half Salad
Omega-3 Salmon Fit Bowl
TOSSED | Coleman Street Guidhall | Delivery: No (Click & Collect only)
Asian Super Salad
Parmesan Chicken
Superfood Salad
Halloumi and Roasted Veg
Chicken, Bacon and Avocado
Muscle Builder
Chipotle
Greek
Just Eggs
Better Breakfast
39g Gym Junkie
Omega Salmon
Fiery Eggs
Vegan Mexican
Salmon and Chunky Avocado
Halloumi and Chunky Avocado
Chicken and Egg Whites
Chicken and Piri Piri
FARMER J | 107 Leadenhall St | Delivery: Yes
Steak and Eggs Bowl
Salmon, Avo’ and Egg Pot
Field Trays: Bases:Cauliflower Freekeh, Spinach, Mains:Grilled Chicken and Green Tahini, Grilled Harissa Chicken, Big Spicy Turkey Balls, Charred Flank Steak, Charred Tofu Steak, Veggie Tray, Salmon Anticucho, Sides: Whole Roasted Cauliflower, Grilled Broccoli, Chilli Ginger Sprouts, Farmer’s Salad, Shaved Sprouts and Maple Tofu Salad,
PURE | 100 Moorgate | Delivery: No
Super Eggs
Super Eggs with Vine Tomatoes,
Super Eggs with Smoked Salmon
Super Eggs with Avocado
Super Eggs with Bacon
Super Eggs with Sauteed Mushrooms
Super Eggs with goat’s Cheese
British Chicken Noodle Soup
Parsnip and Kale Soup
Thai Green Lentil Soup
Chicken Caesar Salad
Celebrity Skin Salad
Super Protein Box
THE SALAD FACTORY | Worship st | Delivery: Yes
Here you build your own salad from the ground up, choose from any of the following:
Bases:
Rocket Salad Base
Spinach Salad Base
Mixed Leaves Base
Crunchy Leaves Base
Deli ingredients:
Blue cheese
Chicken
Crayfish
Feta
Fresh Cooked Bacon
Mixed Char Grilled Veg
Mozzarella
Mushroom
Parma Ham
Parmesan
Roasted Chicken
Smoked Salmon
Tofu
Tuna
Ingredients:
Avocado
Beetroot
Black Olives
Capers
Carrots
Cherry Tomatoes
Cucumber
Egg
Gherkins
Guacamole with lumps
Jalapenos
Lettuce
Mild Salsa
Mixed Peppers
Monterry Jack Cheese
Red Onion
Sliced Tomatoes
Soya Beans
Spinach
Sun Dried Tomatoes
Garnishes:
Mixed Fresh Herbs
Crushed Chillis
Seed Mix
Dressings:
Balsamic Dressing
Basil
Mayo
Medium Salsa
Olive Oil
Scorchio HOT!!
WASABI | Multiple Locations | Delivery: Yes
Salmon sashimi box
Chilli Almonds
Sunomono salad
NANDO’S | Spitalfields | Delivery: Yes
Peri Peri nuts
Spicy mixed olives
Flame grilled butterfly chicken breast
¼ chicken
½ chicken
Chicken wings
3 Chicken wings
Chicken breast fillet strips
Whole chicken
Chicken breast fillet
Double chicken breast fillet
Portobello mushroom and halloumi
Nando’s mixed leaf salad
Roasted whole Portobello mushroom
Grilled halloumi cheese
Mediterranean salad
Caeser salad
Nandos mixed leaf salad
LEON | Multiple Locations | Delivery: Yes
Moroccon Meatballs
Pork Jambalaya
Grilled chicken with aioli
Olives
Chilli roasted nuts
Hot grilled chorizo
Grill halloumi
Garlic & Chilli broccoli
Aioloi chicken
Chilli con carne (without rice)
ITSU | Multiple Locations | Delivery: Yes
Graze & Dazzle
Salmon Sashimi & salad
Sashimi
Low carb salmon & Tuna tartar
PRET A MANGER | Multiple Locations | Delivery: Yes (min £30)
Crayfish Salad
Chef’s Italian Chicken Salad
No Bread Crayfish & Avocado
Simple Tuna Salad
KRUGAR | Canary Wharf Shopping Centre | Delivery: No
Omlette (with any choice of 2 fillings)
Crayfish & Tiger prawn salad
Crayfish salad
Marinated Feta & olive salad
Chicken breast & Beetroot sald
TESCO | Multiple Locations | Delivery: No
Hot Chicken (any cut)
Cooked Prawns & a small seafood sauce
Almonds 100g
walnuts 100g
Cashews 100g
Macademias 100g
Pistachios 100g
Pine Nuts 100g
Any mixed bag of nuts
Asparegus tips
Brocoli
Any Hard Cheese
Olives
Any cured meats
Any Mixed Salad
Sugar free jelly
MARKS & SPENCER | Multiple Locations | Delivery: No
Any cooked Salmon
Roast chicken breast
Any cooked prawns flavoured or non flavoured
Parma Ham
Prosciutto
Salami or any cured meat
Any sliced cooked meat
Any prepared salad that doesn’t include pasta
Broccoli
Asparagus
Tenderstem Broccoli
Pine Nuts
Cashew Nuts
Pistachios
Almonds
Walnuts
Any mixed bag of nuts
Any mini hard cheese selection
Pimiento stuffed olives
Manzana olives with garlic
Greek olives with feta
MOSHI MOSHI | Upper Level Liverpool Street station | Delivery: No
Sashimi Platter
Liver & Bacon Yakitori
Agedashi Tofu
Daily Catch from Cornwall
Wild Alaskan Salmon Teryaki
Cornish kabayaki
Japanese wafu
Chilli carrot & daikon
Renkon lotus root with chicken skin
Seabass sashimi salad
THE SAVANNA | Liverpool street station | Delivery: No
Billtong (any flavour)
Boerewors (any flavours)
Droewors (any flavour)
POD | Multiple Locations | Delivery: No
Superfood Free range scrambled eggs (make sure you ask for it without toast)
Superfood salad
Protein Box
Detox boxes:
Chicken Endamame
Salmon Avocado
Nori wraps:
Smoked Salmon
Chicken wrap
ALL BAR ONE | City Road | Delivery: No
Gammon & Eggs
Marinated Halloumi salad
Chicken & Chorizo salad
Wasabi Salmon & Tiger prawn salad (don’t eat the Mango)
Sesame Tempura Chicken fillet
Beef & Coriander Meatballs
Tiger prawns and chorizo salad
Harissa Lamb Koftas
Any steak (swap the chips for the house salad)
Sauteed Spinach
GAUCHO | Broadgate Square | Delivery: No
Starters
Ecuadorian
Salmon
Ground beef & olive
Ham & Galbani Mozzarella
Pan fried squid
Grilled palmito and shrimp salad
Chicken liver salad
Chorizo sausage
Mains
Any choice of steak
Gran Parrillada
Fillet of stone bass
Lomo Milanesa
Sides
Spinach with garlic and lemon
Sauteed leeks, goats cheese and lardons
sauteed selection of field mushrroms
mixed leaf salad
Tomato salad
EAT | Multiple Locations | Delivery: Yes
Old fashioned Chicken & Noodle soup (Small)
Prawn Cocktail side salad
Free Range Egg and Spinach
Scottish Smoked Salmon and Free Range Egg
Smoked Mackeral and Turmeric
Chicken and Avocado Salad
Ham Hock and Free Range Egg
Omega Poached Eggs and Spinach
Here is a downloadable version so that you can keep it in your draw at work, no excuses!