Example of a lying ball hamstring curl, great for working your core stability and the hamstrings. www.london-city-fitness.co.uk
Tag Archives: fat loss
Bent over row
The classic bent over row, great for back development. Useful for fat loss when used with high reps & also Continue Reading →
Squat
Example of the classic Sqaut, great for testosterone release, it’ll get your heart rate up and get you building size Continue Reading →
clean & press
Quick example of the classic clean & press, great for mass building if done with low reps & great for Continue Reading →