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Tag Archives: fat loss

hamstring curl

Posted on March 1, 2009 by Ross - London Personal Trainer

Example of a lying ball hamstring curl, great for working your core stability and the hamstrings. www.london-city-fitness.co.uk

Posted in Articles | Tagged fat loss, freddie strydom, hamstring curls, muscle gain, personal training, strength, weight training | Leave a reply

Bent over row

Posted on March 1, 2009 by Ross - London Personal Trainer

The classic bent over row, great for back development. Useful for fat loss when used with high reps & also Continue Reading →

Posted in Articles | Tagged Bent over row, fat loss, muscle gain, personal training, ross adkin, training, weights | Leave a reply

Squat

Posted on March 1, 2009 by Ross - London Personal Trainer

Example of the classic Sqaut, great for testosterone release, it’ll get your heart rate up and get you building size Continue Reading →

Posted in Articles | Tagged fat loss, fitness, freddie strydom, health, muscle, power, Squat, strength, training | Leave a reply

clean & press

Posted on March 1, 2009 by Ross - London Personal Trainer

Quick example of the classic clean & press, great for mass building if done with low reps & great for Continue Reading →

Posted in Articles | Tagged Clean and press, fat loss, health, muscle, personal trainer, power, ross adkin, training, weights | Leave a reply

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