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Tag Archives: Muscle building

Olympic bar power workout

Posted on February 12, 2011 by Ross - London Personal Trainer

In this Olympic bar workout you will be working your back, your shoulders, traps and your grip really hard. Best Continue Reading →

Posted in Articles | Tagged Clean & press, Muscle building, Olympic bar, Weight loss, weight training | Leave a reply

wide grip chin ups

Posted on March 5, 2010 by Ross - London Personal Trainer

Great for targeting your lats. make sure you get chin right up to the bar on every rep. www.london-city-fitness.co.uk

Posted in Articles | Tagged Chin ups, london, Muscle building, personal trainer, Weight loss, wide grip | Leave a reply

lunges

Posted on March 5, 2010 by Ross - London Personal Trainer

Alternating Lunges with the olympic bar, great exercise for the legs, this one will also get your lungs working overtime, progress to performing this exercise with the olympic bar instead of dumbbells this will also challange your core a bit more. http://www.london-city-fitness.co.uk

Posted in Articles | Tagged london, Lunges, Muscle building, personal trainer, Weight loss | Leave a reply

Bench press

Posted on March 5, 2010 by Ross - London Personal Trainer

Quick example of the classic Bench press, easy to peform and great for mass building. www.london-city-fitness.co.uk

Posted in Articles | Tagged Bench press, london, Muscle building, personal trainer, Weight loss | Leave a reply

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