In this Olympic bar workout you will be working your back, your shoulders, traps and your grip really hard. Best Continue Reading →
Tag Archives: Muscle building
wide grip chin ups
Great for targeting your lats. make sure you get chin right up to the bar on every rep. www.london-city-fitness.co.uk
lunges
Alternating Lunges with the olympic bar, great exercise for the legs, this one will also get your lungs working overtime, progress to performing this exercise with the olympic bar instead of dumbbells this will also challange your core a bit more. http://www.london-city-fitness.co.uk
Bench press
Quick example of the classic Bench press, easy to peform and great for mass building. www.london-city-fitness.co.uk