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Tag Archives: personal trainer

wide grip chin ups

Posted on March 5, 2010 by Ross - London Personal Trainer

Great for targeting your lats. make sure you get chin right up to the bar on every rep. www.london-city-fitness.co.uk

Posted in Articles | Tagged Chin ups, london, Muscle building, personal trainer, Weight loss, wide grip | Leave a reply

lunges

Posted on March 5, 2010 by Ross - London Personal Trainer

Alternating Lunges with the olympic bar, great exercise for the legs, this one will also get your lungs working overtime, progress to performing this exercise with the olympic bar instead of dumbbells this will also challange your core a bit more. http://www.london-city-fitness.co.uk

Posted in Articles | Tagged london, Lunges, Muscle building, personal trainer, Weight loss | Leave a reply

deadlift

Posted on March 5, 2010 by Ross - London Personal Trainer

Quick demonstration of the deadlift, important to watch your back on this one, make sure it’s not arched, another great Continue Reading →

Posted in Articles | Tagged Deadlift, london, muscle nuilding, personal trainer, Weight loss | Leave a reply

Bench press

Posted on March 5, 2010 by Ross - London Personal Trainer

Quick example of the classic Bench press, easy to peform and great for mass building. www.london-city-fitness.co.uk

Posted in Articles | Tagged Bench press, london, Muscle building, personal trainer, Weight loss | Leave a reply

clean & press

Posted on March 1, 2009 by Ross - London Personal Trainer

Quick example of the classic clean & press, great for mass building if done with low reps & great for Continue Reading →

Posted in Articles | Tagged Clean and press, fat loss, health, muscle, personal trainer, power, ross adkin, training, weights | Leave a reply

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