Great for targeting your lats. make sure you get chin right up to the bar on every rep. www.london-city-fitness.co.uk
Tag Archives: personal trainer
lunges
Alternating Lunges with the olympic bar, great exercise for the legs, this one will also get your lungs working overtime, progress to performing this exercise with the olympic bar instead of dumbbells this will also challange your core a bit more. http://www.london-city-fitness.co.uk
deadlift
Quick demonstration of the deadlift, important to watch your back on this one, make sure it’s not arched, another great Continue Reading →
Bench press
Quick example of the classic Bench press, easy to peform and great for mass building. www.london-city-fitness.co.uk
clean & press
Quick example of the classic clean & press, great for mass building if done with low reps & great for Continue Reading →