Primary Menu

Skip to content
  • Home
  • Where to find me
  • F.A.Q
  • T’s & C’s

Tag Archives: ross adkin

Bent over row

Posted on March 1, 2009 by Ross - London Personal Trainer

The classic bent over row, great for back development. Useful for fat loss when used with high reps & also Continue Reading →

Posted in Articles | Tagged Bent over row, fat loss, muscle gain, personal training, ross adkin, training, weights | Leave a reply

clean & press

Posted on March 1, 2009 by Ross - London Personal Trainer

Quick example of the classic clean & press, great for mass building if done with low reps & great for Continue Reading →

Posted in Articles | Tagged Clean and press, fat loss, health, muscle, personal trainer, power, ross adkin, training, weights | Leave a reply

ARTICLES

Exercises
Fitness Tests
General
Nutrition
Weight Loss
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • YouTube
  • Email

City Of London Personal Training

07535509698
15 Worship Street
London
EC2A 2DT

MENU

Articles
F.A.Q'S
T's & C's
Testimonials
Videos
Where to Find Me

NEAREST STATIONS: Moorgate, Liverpool Street, Old Street and Bank

Copyright © 2022  All Rights Reserved.
Adventurous Theme by Catch Themes

Call Now