Here’s a quick leg workout for you guys that’s going to take you around 45 minutes in total so it’s Continue Reading →
Tag Archives: weight training
Olympic bar power workout
In this Olympic bar workout you will be working your back, your shoulders, traps and your grip really hard. Best Continue Reading →
45min ring workout
This workout, entirely on the rings, should be performed in around 45 minutes. The reps and number of sets are Continue Reading →
How to perform a T-bar row
Most gyms lack the equipment for this great exercise, but don’t despair all you need is an olympic bar, a Continue Reading →
hamstring curl
Example of a lying ball hamstring curl, great for working your core stability and the hamstrings. www.london-city-fitness.co.uk