Primary Menu

Skip to content
  • Home
  • Where to find me
  • F.A.Q
  • T’s & C’s

Tag Archives: weight training

45min leg workout

Posted on February 24, 2011 by Ross - London Personal Trainer

Here’s a quick leg workout for you guys that’s going to take you around 45 minutes in total so it’s Continue Reading →

Posted in Articles | Tagged Leg training, squats, weight training, workouts | Leave a reply

Olympic bar power workout

Posted on February 12, 2011 by Ross - London Personal Trainer

In this Olympic bar workout you will be working your back, your shoulders, traps and your grip really hard. Best Continue Reading →

Posted in Articles | Tagged Clean & press, Muscle building, Olympic bar, Weight loss, weight training | Leave a reply

45min ring workout

Posted on February 1, 2011 by Ross - London Personal Trainer

This workout, entirely on the rings, should be performed in around 45 minutes. The reps and number of sets are Continue Reading →

Posted in Articles | Tagged dips, inverted rows, pull ups, Ring training, strength building, weight training | Leave a reply

How to perform a T-bar row

Posted on March 5, 2010 by Ross - London Personal Trainer

Most gyms lack the equipment for this great exercise, but don’t despair all you need is an olympic bar, a Continue Reading →

Posted in Articles | Tagged london, personal trainier, T-Bar row, Weight loss, weight training | Leave a reply

hamstring curl

Posted on March 1, 2009 by Ross - London Personal Trainer

Example of a lying ball hamstring curl, great for working your core stability and the hamstrings. www.london-city-fitness.co.uk

Posted in Articles | Tagged fat loss, freddie strydom, hamstring curls, muscle gain, personal training, strength, weight training | Leave a reply

ARTICLES

Exercises
Fitness Tests
General
Nutrition
Weight Loss
  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • YouTube
  • Email

City Of London Personal Training

07535509698
15 Worship Street
London
EC2A 2DT

MENU

Articles
F.A.Q'S
T's & C's
Testimonials
Videos
Where to Find Me

NEAREST STATIONS: Moorgate, Liverpool Street, Old Street and Bank

Copyright © 2022  All Rights Reserved.
Adventurous Theme by Catch Themes

Call Now